Courses · Self-paced programs
Body-first programs for people who know their patterns and are ready to stop repeating them. No hype, no bypassing — practices that hold up on a hard Tuesday.
Signature Course
8 weeks · self-paced
The self-led method for becoming someone who no longer abandons themselves.
Reparenting Yourself™ is a quiet, body-first program for anyone who's done the books, the therapy, and the inner-child work, and still finds themselves repeating the same patterns. This is the deeper layer: rebuilding the relationship between you and you, slowly, and on purpose.
$788 · payment plans available
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Foundations
4 weeks · self-paced
Move from chronic activation to grounded calm, without bypassing what's real.
A four-week, body-first foundation for anyone whose nervous system has been running hot for years. No spiritual bypass, no toxic positivity, just slow, repeatable practices to widen your window of tolerance and feel safe in your own skin again.
$668 · payment plans available
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Practice
3 weeks · self-paced
Soft, sovereign boundary work for anyone tired of over-explaining.
Three weeks of language, body cues, and somatic practice for anyone who sets the boundary, then spends three days managing the other person's reaction. We work both sides, the words and the body underneath them.
$508 · payment plans available
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Cohort · Coming Soon
6 weeks · live cohort
Design a daily life that mirrors your nervous system's needs.
A six-week guided cohort for anyone ready to redesign the architecture of their day, slower mornings, quieter evenings, work hours that don't bleed, and a calendar that reflects the person you're becoming, not the one you used to be.
$508 · cohort of 24
View course →Free guide
Five hidden patterns running your life — and how to shift them.
A short, honest guide to the patterns behind the overwhelm, the numbness, and the "why am I like this" moments, plus one simple shift for each. Free, straight to your inbox.
Get the guide
